By Richard Hughes
Fruity Moroccan-Style Chicken Stew With Couscous
6 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 00:05:52 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories591.1 kcal (30%)
Total Fat19.9 g (28%)
Carbs76.7 g (29%)
Sugars17.8 g (20%)
Protein25 g (50%)
Sodium2315.5 mg (116%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil kettle. Heat large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over high heat. Cut tomatoes roughly.
Step 2
Once hot add diced chicken thigh with ras el hanout and cook for 3 min.
Step 3
While chicken is cooking dissolve chicken stock mix in 200ml (400ml) boiled water.
Step 4
Add couscous to a heatproof bowl and pour over the chicken stock. Cover with a tea towel and set aside to soften until serving.
Step 5
Add roasted garlic paste to pan with tomato frito, diced apricots, sultanas, chopped tomatoes, and 100ml (200ml) boiled water. Bring to the boil and cook for 3-4 min.
Step 6
Fluff couscous with a fork. Serve with flaked almonds
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