Blueberry Muffin Overnight Oats
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By Suzie Pattison
Blueberry Muffin Overnight Oats
4 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 13:32:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories204 kcal (10%)
Total Fat4.2 g (6%)
Carbs37.8 g (15%)
Sugars15.4 g (17%)
Protein5 g (10%)
Sodium99.6 mg (5%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add all ingredients to a sealable jar or container. Mix well, making sure there are no remaining clumps.
Step 2
Place the container in the fridge overnight.
Step 3
In the morning it will be ready to enjoy.
Step 4
Note: To make these blueberry protein overnight oats, omit the maple syrup, add 1 scoop vegan vanilla protein powder and increase the liquid to 3/4 cup. You may need slightly more liquid based on the protein powder you use.
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