By Weightloss for Women Over 40 Rising Health LLC
Chinese Chicken and Veggie Stir-Fry
Mouthwatering with a delicious sauce and packed with delicious semi-crunchy veggies. From prep to cook time this meal was complete in less than 30 minutes. I LOVE this amazing program!
•1 leaner protein. · 2 greens
· ¼ healthy fat. · 3 condiments.
Updated at: Thu, 17 Aug 2023 11:26:58 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
3
Low
Nutrition per serving
Calories389.4 kcal (19%)
Total Fat19 g (27%)
Carbs14.5 g (6%)
Sugars4.1 g (5%)
Protein43.8 g (88%)
Sodium1475.6 mg (74%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl, whisk together all ingredients except chicken and vegetables
Step 2
In a large skillet over high heat, heat pam and stir-fry chicken 2 minutes. Set cooked chicken aside.
Step 3
Add vegetables to pan and cook about 2 -3 minutes until slightly softened. Return chicken to pan. Toss well
Notes
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