Blueberry Protein Pancakes

Name: Blueberry Protein Pancakes
Cuisine: American
Ingredients: 4 egg whites (1/2 cup liquid egg whites); 4 eggs, large; 2 cups cottage cheese, low-fat; 1 cups oats, old-fashioned rolled; 1/2 cup blueberries, fresh; 8 Tbsp Reddi Whip; Syrup, Walden Farms

4 steps

yummy! just blend all ingredients and plop on the griddle! These will be wetter than you expect; once the bubbles start forming wait a minute or two longer till those bubbles have gotten big all over the pancake

Updated at: Fri, 30 Aug 2024 13:11:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories374 kcal (19%)

Total Fat10.5 g (15%)

Carbs39.2 g (15%)

Sugars11.7 g (13%)

Protein28.7 g (57%)

Sodium581.4 mg (29%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4egg whites

1/2 cup liquid egg whites

4eggs

large

2 cupscottage cheese

1 cupsoats

Instructions

Step 1

Heat griddle to medium heat (320 - 375 F)

Griddle

Step 2

Add the rolled oats, cottage cheese, blueberries, eggs and egg whites to a blender. Blend until smooth.

egg whites4

eggs4

cottage cheese2 cups

oats1 cups

blueberries½ cup

Step 3

Spray the griddle with cooking spray. Using a ¼ measuring cup, pour the batter onto the greased griddle. (~5" diameter) Once small bubbles begin to form on top, flip and cook on the other side until golden brown.

Step 4

Divide the pancakes into four equal servings. Top each serving with 2 Tbs. whipped cream and syrup. Enjoy!