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New England Fish Chowder
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New England Fish Chowder
2/2
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1
By El

New England Fish Chowder

21 steps
Prep:35min
Soup is on and this steaming bowl of creamy fish and potatoes is “chowda” this world. Traditional flavours like sautéed celery, carrots and shallots punch up the broth, with tender red skin potatoes making their way into each stellar spoonful.
Updated at: Thu, 17 Aug 2023 13:40:52 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories580.1 kcal (29%)
Total Fat29.3 g (42%)
Carbs54 g (21%)
Sugars9.4 g (10%)
Protein30.1 g (60%)
Sodium2823.3 mg (141%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• Peel and cut carrots into 1/4-inch pieces.
• Peel and cut carrots into 1/4-inch pieces.
Step 2
• Cut celery into 1/4-inch pieces.
Step 3
• Cut potatoes into 1/4-inch pieces.
Step 4
• Thinly slice chives.
Step 5
• Cut shallot into 1/4-inch pieces.
Step 6
• Mince garlic
Step 7
• In a large pot, add 4 tbsp oil over medium-high heat.
• In a large pot, add 4 tbsp oil over medium-high heat.
Step 8
• When the pot is hot, add shallots, carrots, celery, garlic and potatoes.
Step 9
Cook, stirring occasionally, for 5-6 min, until carrots are slightly tender.
Step 10
Season with salt and pepper
Step 11
Add Chowder Spice Mix and miso paste.* Cook, stirring often, for 2 min, until fragrant.
Step 12
• To the pot, add 4 cups water , then cream and vegetable stock reduction.
• To the pot, add 4 cups water , then cream and vegetable stock reduction.
Step 13
Mix well to combine.
Step 14
• Bring to a simmer over medium-high.
Step 15
Once simmering, reduce heat to medium-low and cover.
Step 16
Simmer, stirring occasionally, for 10-12 min, until potatoes are almost tender and chowder has thickened slightly.
Step 17
Meanwhile, line a plate with paper towel.
Step 18
Pat fish dry, then cut into large chunks.
Step 19
• Add to chowder and continue cooking, uncovered, for 4-5 min , until fish is cooked through.
Step 20
• Serve chowder.
• Serve chowder.
Step 21
Sprinkle with chives and plate toasted ciabatta alongside.

Notes

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