Apple Cabbage Salad

Name: Apple Cabbage Salad
Cuisine: Asian, Chinese
Ingredients: 0.5 Fuji apple; 2 cups Beijing white cabbage; 2 tbsp Sliced almonds; 2 tbsp low calorie sesame sauce; Half lemon; One cup water

4 steps

Updated at: Thu, 17 Aug 2023 00:04:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories214.8 kcal (11%)

Total Fat5.9 g (8%)

Carbs38.3 g (15%)

Sugars26.9 g (30%)

Protein4.7 g (9%)

Sodium691.8 mg (35%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5Fuji apple

2 cupswhite cabbage

Beijing

2 Tbspsliced almonds

2 Tbspsesame sauce

low calorie

0.5lemon

1 cupwater

Instructions

Step 1

Shred the cabbage thinly and dry it. Place it in the refrigerator while preparing the other ingredients.

Step 2

Toast the sliced almonds in a pan on medium heat for 2-3 minutes until crispy and golden brown. Place aside.

Step 3

Squeeze the lemon juice into a bowl and mix with the cup of water. Slice the apples into small cubes and briefly soak it in the lemon water mix. This is to prevent it from turning brown when exposed to air.

Step 4

Plate the cabbage and drizzle sesame dressing to taste. Garnish with the apple cubes and toasted almonds.