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Sugar Plum Oat Cake

Sugar Plum Oat Cake

Prep:15minCook:1h

Flourless , Sugar Free , low calorie Oat Cake

Updated at: Thu, 17 Aug 2023 12:06:32 GMT

Nutrition balance score

Great

Glycemic Index

53

Low

Glycemic Load

21

High

Nutrition per serving

Calories215.8 kcal (11%)

Total Fat4.6 g (7%)

Carbs40.3 g (15%)

Sugars16.2 g (18%)

Protein5.7 g (11%)

Sodium71.1 mg (4%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

For the cake

200 groat flour

can be added more or less acc to consistency

20 gragave syrup

1 teaspoonbaking powder

1 teaspoonvanilla

30 grflax seeds

Instructions

Step 1

Combine all the ingredients together instead of sugar plum.

Combine all the ingredients together instead of sugar plum.

Notes

0 liked

1 disliked

Ann G· last year

This is not a recipe. It is a list of ingredients. There is an instruction to combine them, I think with the exception of the plums written in broken English, and then it just stops. There's no bake time. There's no instruction on what to do with the fruit. Please complete or delete this recipe.