Chia Seed Pudding

Name: Chia Seed Pudding
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/2 cup almond milk; 2 tbsp chia seeds; Honey for taste; Blueberries, for garnish; Granola, for garnish; 1 cup raspberries; 1/2 cup sugar; 1/2 cup water

3 steps

Prep:5minCook:20min

Updated at: Wed, 16 Aug 2023 21:02:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories786 kcal (39%)

Total Fat13.3 g (19%)

Carbs166.6 g (64%)

Sugars130 g (144%)

Protein9.4 g (19%)

Sodium97.8 mg (5%)

Fiber19.6 g (70%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Rasberry Jam

1 cupraspberries

½ cupsugar

½ cupwater

Instructions

Step 1

Mix almond milk, chia seeds, and honey in a bowl. Leave in fridge for minimum 1 hour.

Step 2

Since we were also making cocktails, we took the chunky part that is filtered out of raspberry syrup to use as a jam. Process: Boil water and sugar over medium-high heat until sugar dissolves. Add in raspberries and lower to a simmer until your desired thickness (~20 mins). Use a strainer to separate the chunks from the syrup. Keep the chunks for the chia seed pudding and the syrup for cocktails!

Step 3

Add into a cup or bowl. Garnish with granola and berries.