By Kwayera & Ellouise Simpson
White bean soup
5 steps
Prep:10minCook:30min
Creamy white bean soup made in under 30 minutes
Updated at: Thu, 17 Aug 2023 03:09:45 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories271.1 kcal (14%)
Total Fat6 g (9%)
Carbs36.8 g (14%)
Sugars7.4 g (8%)
Protein17.1 g (34%)
Sodium847.2 mg (42%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add 10ml of oil to a small pot and sweat off onions, potatoes and garlic.
Step 2
Then add thyme and butter beans to the pot and cover with 600ml of stock and simmer gently with lid on for 25mins.
Step 3
Allow to cool slightly before you blend the soup using a hand or jug blender.
Step 4
Return to the pot and use the remaining 200ml of stock to correct the consistency as desired.
Step 5
Garnish with fresh red pepper & basil if desired
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
