Nans flapjack
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
394
High
Nutrition per serving
Calories4107.9 kcal (205%)
Total Fat193.1 g (276%)
Carbs568.6 g (219%)
Sugars270.7 g (301%)
Protein36.6 g (73%)
Sodium4056.5 mg (203%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Melt butter and syrup
Step 2
Add dry ingredients
Step 3
Bake 150 for 15 mins
Notes
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