Quinoa Quiche Cups

Name: Quinoa Quiche Cups
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 cup quinoa, cooked; 1 large egg; 1 egg white (2 Tbsp liquid egg whites); 1/2 cup zucchini, grated; 1 oz deli turkey, chopped; 2 Tbsp Parmesan cheese, grated; 2 Tbsp mozzarella cheese, low-fat shredded; 2 Tbsp green onions, sliced; salt; pepper

4 steps

Prep:20minCook:30min

3 muffins to a serving, 230 calories When you set this recipe to 6 servings it will fill our muffin tin twice

Updated at: Thu, 17 Aug 2023 12:49:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories223 kcal (11%)

Total Fat8.3 g (12%)

Carbs21 g (8%)

Sugars2.2 g (2%)

Protein16.5 g (33%)

Sodium718.4 mg (36%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupquinoa

2 Tbspliquid egg whites

½ cupzucchini

grated

1 ozturkey

deli, chopped

2 Tbspparmesan cheese grated

2 Tbspmozzarella cheese

low-fat shredded

2 Tbspgreen onions

sliced

salt

pepper

Instructions

Step 1

Cook the quinoa according to directions on package

Step 2

Preheat oven to 350 degrees.

Step 3

Combine all ingredients in a large bowl; mix well. Spray a regular sized muffin tin with cooking spray or use foil liners and spray inside of liners.

Step 4

Spoon the mixture into the muffin tin and fill each one to the top. Bake for 30 minutes. *These freeze really well! Make extras and freeze for later use.