Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories462.3 kcal (23%)
Total Fat37.1 g (53%)
Carbs21.5 g (8%)
Sugars10.5 g (12%)
Protein13.1 g (26%)
Sodium426.7 mg (21%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the parsley root, milk, rosemary sprig, and salt in a medium saucepan. Bring to a boil; cook, stirring occasionally, until fork-tender, about 20 minutes. Drain, reserving 1/4 cup of milk.
Step 2
Combine the cooked parsley root, walnuts, garlic, chopped rosemary, oil, and lemon zest in a food processor. Pulse into smooth, adding the saved milk to get a creamy consistency.
Step 3
To serve, transfer the spread to a shallow bowl, top with rosemary, and drizzle with more cold-pressed rapeseed oil. Eat with your favourite bread.
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