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Vegan No-Bake Protein Bars For When Hangry Isn't An Option

By Morgan Fedele

Vegan No-Bake Protein Bars For When Hangry Isn't An Option

Updated at: Thu, 17 Aug 2023 10:32:27 GMT

Nutrition balance score

Great

Glycemic Index

51

Low

Nutrition per serving

Calories4011.1 kcal (201%)

Total Fat212.1 g (303%)

Carbs410.7 g (158%)

Sugars159.4 g (177%)

Protein149.6 g (299%)

Sodium1962.3 mg (98%)

Fiber47.9 g (171%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

¼ cuprolled oats

organic, quick-cook

4 scoopsvegan chocolate protein powder

raw, make sure you choose a high-quality vegan protein

1 cupnut butter

organic, i used peanut, but any nut butter will work

¼ cuppumpkin seeds

¼ cupdates

organic, chopped into small pieces

1 ½ cupscoconut cream

organic, or 1 1/2 cups coconut milk powder and 3/4 cup warm water

½ teaspoonsea salt

1 ouncedark chocolate

tip use a bar with 70 to 80 percent cacao for more health benefits

Instructions

View on mindbodygreen.com

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Notes

2 liked

1 disliked

Emma· last year

Followed the recipe and they are inedible. They also don't look like the picture at all. Don't waste your time and money!!

Julia Gala de Pablo· 2 years ago

Made it! I used powdered caccao and sultanas. I didn't have coconut cream, so I just open a coconut milk can and removed the liquid, then mixed the paste with liquid until I got a cream consistency. I used soy protein isolate from "my vegan" (unflavoured). They do not look AT ALL like the picture: the recipe has very few oats, most of it is protein powder and peanut butter! (That is why they are SO caloric) it's very protein rich but has a lot of fat as well, so beware. I am now wondering how long they would last for in the fridge! I also made packages to bring with me to work or to a workout, just using waxed paper and a bit of paper tape. I will probably try another recipe once I am done with these 16 bars. Update: I had to take them out of the fridge as I had a party and no space. They developed mould after ~1.5 weeks in a box, so I had to bin the last 6.

Made it! I used powdered caccao and sultanas. I didn't have coconut cream, so I just open a coconut milk can and removed the liquid, then mixed the paste with liquid until I got a cream consistency. I used soy protein isolate from "my vegan" (unflavoured). They do not look AT ALL like the picture: the recipe has very few oats, most of it is protein powder and peanut butter! (That is why they are SO caloric) it's very protein rich but has a lot of fat as well, so beware. I am now wondering how long they would last for in the fridge! I also made packages to bring with me to work or to a workout, just using waxed paper and a bit of paper tape. I will probably try another recipe once I am done with these 16 bars.

Update: I had to take them out of the fridge as I had a party and no space. They developed mould after ~1.5 weeks in a box, so I had to bin the last 6.

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