Chilly Weather Chili
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories397 kcal (20%)
Total Fat8.6 g (12%)
Carbs61.6 g (24%)
Sugars9 g (10%)
Protein21.9 g (44%)
Sodium1632.2 mg (82%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil over medium heat in pot
Step 2
Add garlic and onion to saute until fragrant
Step 3
Add rotel (undrained), diced tomatoes (undrained), and tomato paste and combine
Step 4
Pour in chili beans (undrained), and other beans (drained, but not rinsed)
Step 5
Add vegetable broth, bring to a boil
Step 6
Once boiling, reduce heat back to medium, cover and allow to cook (~30 minutes)
Step 7
After 30 minutes, lid can be removed to thicken if desired
Step 8
Once desired consistency, turn off heat and serve with cornbread!
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