STEP 2 Prawn and cauliflower rice paella

Name: STEP 2 Prawn and cauliflower rice paella
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: European, Mediterranean, Spanish
Ingredients: 1 small cauliflower (approx. 250g); spray oil; 1 small green pepper, deseeded and diced; 2 shallots, diced; 2 sticks celery, diced; 2 garlic cloves, crushed; ½ tsp ground cumin; ½ tsp smoked paprika; a good pinch of chilli powder or crushed chilli flakes; 150g canned diced tomatoes; 300g shelled cooked prawns; a handful of flat-leaf parsley, chopped; juice of 1 small lemon; salt and freshly ground black pepper

4 steps

Prep:15minCook:20min

Bring the summery tasty of Spanish paella to your weekly meal Plan with the healthy recipe. This low-carb version of a Spanish paella is made with healthy cauliflower ‘rice’. It’s so quick and easy to make and tastes deliciously hot and spicy. You can use frozen prawns instead of fresh – keep a bag in your freezer ready to defrost. Perfect if you're on Step 2!

Updated at: Thu, 17 Aug 2023 13:46:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories258.3 kcal (13%)

Total Fat4.8 g (7%)

Carbs17.2 g (7%)

Sugars7.3 g (8%)

Protein39.7 g (79%)

Sodium713.7 mg (36%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gcauliflower

small

spray oil

1green pepper

small, deseeded and diced

½ tspground cumin

½ tspsmoked paprika

chilli powder

or crushed chilli flakes

150gdiced tomatoes

canned

300gshelled cooked prawns

freshly ground black pepper

Instructions

Step 1

Discard the stem and leaves from the cauliflower, and separate the head into florets. Pulse in a food processor until they have the consistency of rice-sized ‘grains’.

Step 2

Lightly spray a large deep frying pan with oil and set over a medium heat. Add the pepper, shallots, celery and garlic and cook for 4–5 minutes until just tender. Stir in the spices, tomatoes and cauliflower and cook for 4–5 minutes, stirring occasionally, until the cauliflower is warm and tender but still slightly crunchy.

Step 3

Add the prawns and cook, stirring, for 2 minutes to warm them through. Season to taste with salt and pepper and stir in the parsley and lemon juice.

Step 4

Divide between 2 serving bowls and serve immediately.

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