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Anthony Iafrati
By Anthony Iafrati

Down & Dirty Cajun Rice Recipe Would Make Louisiana Proud

4 steps
Prep:5minCook:40min
Updated at: Thu, 17 Aug 2023 05:00:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories387.5 kcal (19%)
Total Fat15.8 g (23%)
Carbs40.9 g (16%)
Sugars1.7 g (2%)
Protein18.5 g (37%)
Sodium767.3 mg (38%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the ground beef in a Dutch oven, breaking it up with a spatula as it cooks
Step 2
Add the onion, bell pepper, celery, garlic and Cajun seasoning. Cook until vegetables start to soften, about 5 minutes
Step 3
Add the rice and beef broth. Bring the mixture to a boil, reduce heat and cook, covered, for about 20 to 25 minutes, or until rice is cooked
Step 4
Let the rice sit about 5 minutes, then fluff with a fork. Sprinkle with the green onions
View on 30seconds.com
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