Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories170.1 kcal (9%)
Total Fat5.8 g (8%)
Carbs25.9 g (10%)
Sugars13.1 g (15%)
Protein5.1 g (10%)
Sodium360.7 mg (18%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
Step 2
2. Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
Step 3
Store: Refrigerate covered for up to 24 hours.
Step 4
Make Ahead: Refrigerate without olive oil, lime juice and salt for up 24 hours, and then add before serving.
Notes
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