Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per serving
Calories2939.9 kcal (147%)
Total Fat246.1 g (352%)
Carbs73.6 g (28%)
Sugars33.6 g (37%)
Protein129.8 g (260%)
Sodium4703.8 mg (235%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 lbscauliflower florets
cut in bite size pieces
1 boxcream cheese
softened
½ cupsour cream
1 ½ cupssharp cheddar cheese
finely shredded
1 ½ cupsMonterey Jack cheese
finely shredded
1 teaspoongarlic powder
½ teaspoononion powder
6 slicesbacon
crispy, cooked, coarsely chopped
¼ cupfresh chives
chopped, reserve one tablespoon for the top
kosher salt
to taste
black pepper
to taste
Instructions
Step 1
Steam the cauliflower until fork tender; approximately 10 minutes. Drain well in a colander.
Step 2
Preheat oven to 425 degrees. Grease a 9 x 13 inch baking dish.
Step 3
In a large bowl combine the cream cheese, sour cream, cheddar cheese, Monterey Jack, garlic powder and onion powder. Mix until creamy and smooth. Gently stir in cauliflower, 1/2 of the bacon and chives. Season with kosher salt and black pepper to taste.
Step 4
Spoon into a casserole dish and top with the remaining bacon. Bake uncovered for 20-25 minutes or until the cheese is melted. Top with remaining chives and serve.
Notes
Step 5
The cauliflower should be steamed or boiled until it is fork tender.
Step 6
Spray the casserole dish well with nonstick spray as it makes for easier clean up.
Step 7
For optimum flavor I recommend full fat sour cream, cream cheese and cheese for this recipe. It just tastes better with it.
Step 8
Fresh chives really make this casserole pop! They are worth the added expense and trouble.
Step 9
Other garnishes that work well include chopped parsley or green onions.
Step 10
Season to taste with salt and pepper. I love lots of pepper on this dish.
Step 11
This Loaded Cauliflower Casserole can be served as a full meal. It really is very filling but if more protein is desired consider adding roasted or grilled chicken. .
Notes
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