Fried Rice

Name: Fried Rice
Cuisine: Asian, Chinese
Ingredients: 2 large garlic cloves finally chopped; 1/2 onion diced; 8 eggs lightly beaten; 3 cups of cooked rice (cooked overnight); 1 1/2 tbsp soy sauce; 1 1/2 tbsp oyster sauce

5 steps

Updated at: Thu, 17 Aug 2023 02:58:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories196.7 kcal (10%)

Total Fat5.8 g (8%)

Carbs24.7 g (9%)

Sugars0.7 g (1%)

Protein10.2 g (20%)

Sodium434.2 mg (22%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2garlic cloves

large, finally chopped

0.5onion

diced

8eggs

lightly beaten

3 cupsrice

cooked, cooked overnight

1 ½ Tbspsoy sauce

1 ½ Tbspoyster sauce

Instructions

Step 1

Heat oil in pan. Add garlic and onion and fry for 30 seconds

Step 2

Cook protein and then take it out of pan

Step 3

Cook eggs and scramble them quickly before taking it out of pan

Step 4

Add rice and sauce and stirfry for 2 minutes

Step 5

Add egg and protein back and mix together

Notes

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