Flan
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By Delaney
Flan
8 steps
Prep:10minCook:1h
Makes 12 individual servings
Updated at: Thu, 17 Aug 2023 00:04:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories430.3 kcal (22%)
Total Fat14 g (20%)
Carbs67.1 g (26%)
Sugars66.7 g (74%)
Protein10.6 g (21%)
Sodium158.9 mg (8%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350.
Step 2
1. Caramelize sugar, slow low heat (in metal, not nonstick) want it light brown.
Step 3
2. Divide equally among 12 ramekins
Step 4
3. Blend liquid ingredients
Step 5
4. Then pour onto caramelized sugar
Step 6
5. Add liquid bath to oven safe container with ramekins in place.
Step 7
6. Cover with foil, bake for 30 minutes (rack in middle)
Step 8
7. Uncover, bake for another 30 minutes until solid.
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