Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per serving
Calories1531.4 kcal (77%)
Total Fat77.7 g (111%)
Carbs168.2 g (65%)
Sugars41.5 g (46%)
Protein50 g (100%)
Sodium2499.6 mg (125%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the peanut sauce
2 Tbsppeanut butter
crunchy would be nice
2 Tbspsoy sauce
light or dark are both great
2 Tbspsweet chilli sauce
¼ cupwater
1 Tbspmaple syrup
For the stir-fry
2 Tbsppeanut oil
sunflower oil will do too
1 clovegarlic
peeled and diced
1 pieceginger
fresh, thumb sized, peeled and grated
1onion
peeled and diced
2 cupsvegetables
fresh or frozen, choose your favourite, broccoli, carrots, cauliflower, etc
1 handfulsnow peas
or sugar snap peas
6baby corns
4.5 oznoodles
I love glass noodles as they’re really quick to cook and taste great
1 handfulpeanuts
Optional
Instructions
Preparation
Step 1
Get all ingredients ready and in one place. Thaw the frozen veggies (with a microwave or by taking them out of the freezer early enough).
Step 2
Chopping time: chop the snow peas, baby corn and onion. Dice the garlic and ginger.
Step 3
For the sauce: grab a large bowl and chuck in the peanut butter, soy sauce, sweet chilli sauce, water, syrup. Mix well with a spoon ‘til it’s a nice and creamy sauce. Optionally, throw in the lemon grass.
Step 4
Cook the noodles so you have them at hand when the stir-fry comes together. When ready, drain and rinse under cold water (they’ll stick together less).
Now you’re ready to wok and roll:
Step 5
In a wok or large pan heat the oil until it starts smoking.
Step 6
Add the garlic, ginger, onion, sugar snaps and baby corn
Step 7
Around 40 seconds later add the thawed veggies. (If you just use fresh veg, throw in everything at once).
Step 8
Stir it well for about 4-5 minutes.
Step 9
Reduce the heat a little and add the sauce and noodles. It’ll quickly begin to boil.
Step 10
Make sure it’s all nice and creamy. Add a little more water, if not!
Step 11
Add some peanuts
Step 12
Let it simmer for another 3-5 minutes.
Step 13
Fish out the lemon grass before serving (it’s only for the flavour, not for eating!!)
Step 14
Done!
Notes
Step 15
IF YOU LIKED THIS RECIPE: You need to check out our delish Fake Lo Mein. Also make sure to try this Pasta Salad with an Exquisite Peanut Sauce, if you like this Asian kind of touch!
View on hurrythefoodup.com
↑Support creators by visiting their site 😊
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