By Miranda
Follicular Support Pancakes with Flax and Pumpkin Seeds
11 steps
Cook:15min
Pancakes to support hormone function and balance during the follicular phase of the menstrual cycle.
Updated at: Thu, 17 Aug 2023 03:58:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories274.5 kcal (14%)
Total Fat25.2 g (36%)
Carbs8.6 g (3%)
Sugars2.4 g (3%)
Protein8.7 g (17%)
Sodium113.2 mg (6%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1egg
2 ½ Tbspflax seed meal
¼ calmond milk
or milk of choice
2 Tbspbutter
grass fed
2 Tbsppumpkin seeds
raw
¼ tspbaking powder
1/4 tsp sea salt
Instructions
Step 1
Whisk together egg and milk in a bowl.
Step 2
Add vanilla and liquid sweetener and mix.
Step 3
Add dry ingredients to the bowl and mix.
Step 4
Slowly add in melted butter while whisking.
Step 5
Stir in pumpkin seeds.
Step 6
Place a pan over medium heat on the stove.
Step 7
Oil or butter the pan.
Step 8
Scooping ~1/4 cup of the batter at a time, form pancakes in the pan.
Step 9
Cook on one side until bubbles form around the edges.
Step 10
Flip pancakes and cook for ~1-2 minutes on the other side, checking the bottom to see when golden brown.
Step 11
Remove from pan and serve!
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