Whole Wheat Veggie Wrap (Vegetarian)

Name: Whole Wheat Veggie Wrap (Vegetarian)
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine, Middle Eastern
Ingredients: 1 8-inch whole-wheat tortilla,120calories; 2 tbsp hummus, 78 calories; 1/4 avocado, mashed, 60 calories; 1/4 cucumber, chopped, 8 calories; 1/4 large carrot, shredded, 6 calories; 1/2 cup baby spinach leaves, 3 calories; 1 tsp salt, to taste (optional); 1 tsp black pepper, 6 calories

3 steps

Prep:10min

Alternative Carb: 1 whole-wheat pita bread (150 calories); Alternative Vegetables: 1/2 tomato, sliced or diced (11 calories) or 1/2 bell pepper, sliced or diced (12 calories)

Updated at: Thu, 17 Aug 2023 06:34:31 GMT