By Gabriele Caglio
Pasta - Mussel, cuttlefish and shrimps
6 steps
Prep:20minCook:20min
Pasta is one of the most famous Italian dishes. It is easy to make and most of the times all the ingredients are sitting in the fridge. This version is made with mussel, cuttlefish and shrimps.
Updated at: Wed, 16 Aug 2023 23:52:27 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
36
High
Nutrition per serving
Calories612.2 kcal (31%)
Total Fat22.4 g (32%)
Carbs71.2 g (27%)
Sugars7 g (8%)
Protein34.3 g (69%)
Sodium1469.6 mg (73%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the pasta in salty water and while doing it prepare the sauces. Usually the black pasta comes in a long format and it should take around twelve minutes to get ready. Cook it according to the instructions on its box.
black pasta80g
water
salt
Step 2
Put the mussels in a pan, switch on the stove and cover the pan. Wait until they are all open. Remove the mussels from the shells and keep aside.
Pan
Lid
Spoon
Bowl
Step 3
In the same hot pan we just use to prepare the mussels, pour a couple of spoon of olive oil into. Add the garlic and the chili.
Wooden Spoon
Pan
garlic
chili
olive oil
Step 4
Slice the cuttlefish.
Cutting Board
Knife
cuttlefish75g
Step 5
Remove the garlic from the pans and then ease down the cuttlefish and the shrimos and the mussels. After a few minutes, add the mussels and the tomato paste too and a spoon or two of water that you can take from the pasta. Do not let the fish get to dry or fry.
Wooden Spoon
mussels100g
cuttlefish75g
shrimps75g
water
Step 6
When the pasta is ready, strain it and ease it down in the pan with the fish. Squeeze the lime juice in the par and stir for another two minutes and serve.
Wooden Spoon
lime0.5
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