Optavia Turkey Chili

Name: Optavia Turkey Chili
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Cuisine: Latin American, American, Mexican
Ingredients: 30 oz. lean ground turkey (95-97% lean); 14.5 oz. can of diced tomatoes; 30 oz. tomato sauce; 4 tsp. chili powder; 1/8 tsp. allspice; 1/8 tsp. cumin; 1/8 tsp. onion powder; 1/8 tsp. garlic powder; 1/8 tsp. salt; 1 Tbsp. Splenda

5 steps

Prep:10minCook:8h

Turkey Chili Makes 4, 1.5 cup servings 1 leaner 3 greens 3 condiments

Updated at: Thu, 17 Aug 2023 09:49:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories462.9 kcal (23%)

Total Fat28.2 g (40%)

Carbs19.4 g (7%)

Sugars10.8 g (12%)

Protein39.8 g (80%)

Sodium417 mg (21%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

30 ozlean ground turkey

95-97% lean

14.5 ozcan of diced tomatoes

30 oztomato sauce

4 tspchili powder

⅛ tspallspice

⅛ tspcumin

⅛ tsponion powder

⅛ tspgarlic powder

⅛ tspsalt

1 TbspSplenda

Instructions

Step 1

1. Brown the ground turkey and drain it.

Step 2

2. Add all ingredients to crockpot.

Step 3

3. Cook for 8 hours on low, or 4 hours on high.

Step 4

(You can also cook this on the stove in a stock pot for about an hour.)

Step 5

Note: If you like spicy over sweet chili, make the following corrections. Leave out the Splenda. Add 1/2 tsp more chili powder and 1 tsp Mrs. Dash Southwest Chipotle Seasoning. Replace the can of diced tomatoes with rotel.