By SW Sarah
Scrambled egg mug
1 step
Prep:3minCook:2min
Quick to scramble at work
Updated at: Thu, 17 Aug 2023 12:05:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories238.8 kcal (12%)
Total Fat11.3 g (16%)
Carbs16.8 g (6%)
Sugars4.9 g (5%)
Protein16.8 g (34%)
Sodium320.4 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk the eggs, soft cheese and milk together in a large mug (approximately 300ml) and stir in the tomatoes. Microwave for 1½-2 minutes in 30-second bursts, stirring after each or until scrambled to your liking. Serve on top of the toast.
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Notes
1 liked
0 disliked
Easy
Moist
Special occasion
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