Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories390.4 kcal (20%)
Total Fat19.7 g (28%)
Carbs1.3 g (0%)
Sugars0.1 g (0%)
Protein49.2 g (98%)
Sodium875 mg (44%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Set broiler to high. Line broiler pan with foil. Set pan 5-6" from broiler. Heat pan 10 min.
Step 2
Whisk together oil, dijon, worcestershire, pepper, salt. Brush onto both sides of the steak.
Step 3
Place steak on pre-heated pan. Broil to desired temp, approximately 10 min. Rest 10 min. before slicing against the grain.
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