By JP Mills
Shrimp Gumbo
2 steps
Prep:45minCook:45min
Seasoned rice is- 1/2 teaspoon garlic powder-1/2 teaspoon onion powder- 1/2 teaspoon paprika- 1/2 teaspoon parsley flakes- 1 chicken bullion cube
Updated at: Thu, 17 Aug 2023 12:03:42 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories698.7 kcal (35%)
Total Fat39.5 g (56%)
Carbs31.9 g (12%)
Sugars5.3 g (6%)
Protein55 g (110%)
Sodium2157.1 mg (108%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 lbsdeveined peeled shrimp
1 lbssmoked sausage
1yellow onion
medium, diced
1green pepper
diced
1jalapeño
diced
1celery stalk
diced
2 cupstomatoes
diced
¾ cuprice
cooked, seasoned
¼ cupextra virgin olive oil
8 clovesgarlic
minced
½ teaspooncayenne pepper
3 cupschicken broth
0.5can Lima beans
drained rinced
0.5cans northern white beans
drained rinced
salt
pepper
cajun seasoning
3 dasheshot sauce
Instructions
Step 1
In a large, deep skillet, heat the oil. Add the sausage and cook over moderately high heat, stirring, until lightly browned, 5 minutes. Using a slotted spoon, transfer to a plate.
Step 2
Add the onion, celery and green pepper to the skillet and cook over moderate heat, stirring frequently, until softened, about 5 minutes. Add the garlic and cayenne and cook for 1 minute. Add the tomatoes and cook, stirring, until their liquid is nearly evaporated, about 5 minutes. Add the stock and clam juice and bring to a boil. Scatter the rice, sausage, lima beans and half of the parsley on top. Add the shrimp, cover tightly and simmer, stirring occasionally, for 15 minutes, until the shrimp are pink and cooked through. Let the stew rest for 5 minutes, then sprinkle with the remaining parsley and serve.
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