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Andreea
By Andreea

Aubergine milanese with spaghetti

Updated at: Thu, 17 Aug 2023 12:03:41 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
60
High

Nutrition per serving

Calories646.5 kcal (32%)
Total Fat11.1 g (16%)
Carbs111 g (43%)
Sugars16.8 g (19%)
Protein25.5 g (51%)
Sodium359.6 mg (18%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a glug of olive oil in a large frying pan. Add the onion and cook gently for 6 minutes until starting to soften. Add the garlic and cook for 2 minutes more, then pour in the tomatoes and simmer gently for 20 minutes. Taste and season.
Step 2
Meanwhile, put the flour, eggs and breadcrumbs in 3 separate shallow bowls, then stir the parmesan into the crumbs. Dip the aubergine slices first into the flour, then the egg and finally the breadcrumbs. Heat a glug of oil in another frying pan and fry the aubergine slices for 3-4 minutes on each side until golden. Drain on kitchen paper and season lightly with salt.
Step 3
Bring a pan of salted water to the boil and cook the spaghetti according to the pack instructions. Drain, return to the pan and toss with a drizzle of oil, then stir in the tomato sauce. Serve in bowls topped with the aubergine slices and basil leaves.

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