Protein Cookie Mug Cake

Name: Protein Cookie Mug Cake
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Cuisine: American
Ingredients: 1/4 cup almond flour (or 4 tbsp); 1 scoop protein powder; 2 tbsp nut butter (I used pecan butter); 1 tbsp maple syrup or honey; 2 tbsp plant milk (I used almond)

2 steps

Prep:10minCook:1min

This one is actually really good! Really good texture- like the perfect cross between cookie and cake.

Updated at: Thu, 17 Aug 2023 06:36:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories521.8 kcal (26%)

Total Fat31.7 g (45%)

Carbs26.4 g (10%)

Sugars16.5 g (18%)

Protein38.2 g (76%)

Sodium75.1 mg (4%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupalmond flour

1 scoopprotein powder

2 Tbspnut butter

I used pecan butter

1 Tbspmaple syrup

or honey

2 Tbspplant milk

I used almond

Instructions

Step 1

Stir ingredients in mug. Add chocolate chips or whatever add-ins you want. I didnt have chocolate chips so I left mine plain and it was still delicious!

Step 2

Microwave 1 minute (I have a 1200W Microwave), let cool 1 minute and enjoy!