Sweet & Spicy nut mix

Name: Sweet & Spicy nut mix
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 egg white; 3 tbsp maple syrup; 2 tsp sriracha; 1 tsp smoked paprika; 3/4 cup almonds; 3/4 cup cashews; 1/2 cup walnuts; 1/2 cup pumpkin seeds

5 steps

Prep:10minCook:12min

Updated at: Thu, 17 Aug 2023 07:02:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories366.1 kcal (18%)

Total Fat29.5 g (42%)

Carbs19.2 g (7%)

Sugars8.7 g (10%)

Protein11.9 g (24%)

Sodium58.3 mg (3%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1egg white

3 Tbspmaple syrup

2 tspsriracha

1 tspsmoked paprika

¾ cupalmonds

¾ cupcashews

½ cupwalnuts

½ cuppumpkin seeds

Instructions

Step 1

Preheat the oven at 180°C (350°F).

Step 2

In a large bowl, whisk the egg white until it starts to foam.

Step 3

Add the maple syrup, sriracha and smoked paprika to the bowl. Stir.

Step 4

Add almonds, cashews, walnuts and pumpkin seeds. Stir.

Step 5

Transfer the preparation on a baking sheet. Bake for 12 to 15 minutes, stirring a few times during cooking, until nuts and seeds mixture is golden brown. Remove from the oven and let it cool.