By mareda
Ground Beef Philly Cheesesteak
18 steps
Prep:20minCook:10min
Keto Folder - PDF FreezerFit Keto Cookbook page 9-10
Instructions for Skillet - Crockpot - Insta Pot
Label your 1 gallon-sized plastic freezer bag. Make sure to include name, instructions, and a use-by date
Add all ingredients except for cheeses to your freezer bag. Stir gently to combine.
Remove air, seal and freeze.
Updated at: Thu, 17 Aug 2023 05:14:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories706.3 kcal (35%)
Total Fat54.4 g (78%)
Carbs11 g (4%)
Sugars8.7 g (10%)
Protein37.8 g (76%)
Sodium1188.1 mg (59%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbground beef
16 ozfrozen peppers
½ cupmushrooms
sliced
¼ cupextra virgin olive oil
2 tspliquid aminos
or fish
1 Tbspsteak seasoning
2 tspgarlic powder
1 tsponion powder
1 tspsalt
½ tsppaprika
½ tsppepper
⅓ cupprovolone
shredded or sliced, add the day of cooking
⅓ cupswiss cheese
shredded or sliced, to be added on day of cooking
Instructions
Step 1
For Skillet
Step 2
Thaw freezer meal overnight in the fridge.
Step 3
To cook, heat olive oil in a large ovenproof skillet over medium heat.
Step 4
Cook meat drain and set aside
Step 5
Cook vegetables until they are tender, and liquids are absorbed (about 10-15 minutes).
Step 6
Transfer to White oval ceramic bowl and sprinkle the cheeses over top and set in oven until cheeses are melted and starting to brown
For Crockpot
Step 7
Thaw freezer meal overnight in the fridge.
Step 8
Transfer contents into Crockpot.
Step 9
Add 1/4 cup of water, or more if needed then cook on low for 4-5 hours or high for 2-3 hours.
Step 10
If the mixture has too much liquid, turn the slow cooker to high, and cook uncovered for another 30-45 minutes
Step 11
When done cooking, break meat apart and mix with the sauce.
Step 12
Transfer mixture to a ovenproof skillet/pan/dish, sprinkle the cheeses over top and set under the broiler until the cheeses are
For Insta Pot
Step 13
Thaw freezer meal overnight in the fridge.
Step 14
From thawed, add 1/4 cup of water then pressure cook for 15-20 minutes on high. Allow 5 minutes for natural release then do a quick release.
Step 15
From frozen, sauté 5 min then flip meal over. Add 1/4 cup of water then pressure cook for 25 minutes on high. Allow 5 minutes for natural release then do a quick release.
Step 16
When done cooking, break meat apart and mix with the sauce.
Step 17
Transfer mixture to a ovenproof skillet/pan/dish, sprinkle the cheeses over top and set under the broiler until the cheeses are
Step 18
melted and starting to brown
