Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories313 kcal (16%)
Total Fat11.4 g (16%)
Carbs44.4 g (17%)
Sugars4.3 g (5%)
Protein13.4 g (27%)
Sodium1067.9 mg (53%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the mixed beans in chilli sauce to a frying pan the diced yellow pepper. Season with salt and pepper and cook over a medium heat for 10 minutes until the sauce has reduced.
Step 2
While the beans are reducing, make the salsa by placing the tomato, coriander, red onion and red wine vinegar in a small bowl and mix. Season with a little salt.
Step 3
Remove the beans from the frying pan and wipe the pan clean. Place the frying pan back on a medium heat and add one of the tortilla wraps to the dry pan. Top the wrap with half of the bean mixture, spreading it evenly over the wrap. Sprinkle over half of the mozzarella and top with a few teaspoons of the tomato salsa.
Step 4
Place a second tortilla wrap on top, and once the bottom wrap has just started to colour, carefully flip the quesadilla over with a fish slice or spatula. Leave for 2 minutes to crisp the bottom, remove from the frying pan and cut into quarters.
Step 5
Repeat the process to make a second quesadilla. Serve with the remaining salsa.
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