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By uni chef

Mushroom risotto

4 steps
Prep:5minCook:20min
A very comforting meal
Updated at: Thu, 17 Aug 2023 05:13:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories665.3 kcal (33%)
Total Fat31 g (44%)
Carbs81.4 g (31%)
Sugars6.9 g (8%)
Protein17.6 g (35%)
Sodium2511.5 mg (126%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large saucepan and add a few sprays of fry light, the onion, mushrooms and the garlic. Cook for around 5 minutes until softened.
oniononion0.5
garlic clovegarlic clove1
Fry lightFry light
mushroomsmushrooms100g
Step 2
Add the rice and stir constantly for 2 minutes
arborio ricearborio rice75g
Step 3
Add the parsley, salt and pepper, and add the stock a little at a time until the rice is cooked and a spoon stands upright in the pan (should take around 20 minutes). Stir in the spinach.
vegetable stockvegetable stock500ml
saltsalt
pepperpepper
dried parsleydried parsley2 tsp
spinachspinach
Step 4
(Optional) add butter and parmesan (I used vegan alternatives) and stir until melted. Serve!
vegan buttervegan butter
vegan cheesevegan cheese

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