FODMAP Roast chickpeas, vegetables, and rice
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
56
High
Nutrition per serving
Calories574.4 kcal (29%)
Total Fat6.3 g (9%)
Carbs112.4 g (43%)
Sugars9.4 g (10%)
Protein19.4 g (39%)
Sodium707.3 mg (35%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven at 180°C
Step 2
Chop sundried tomatoes and fry with chickpeas until golden.
Step 3
Chop peppers, courgette, and aubergine and fry with herbs and spices and the chickpeas for 5 minutes.
Step 4
Transfer to casserole dish with chopped tomatoes and put in oven.
Step 5
After 20 minutes, cook the rice with the water.
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