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Alia Black
By Alia Black

Slow Cooker Beef Barley Stew

2 steps
Prep:25minCook:6h
Updated at: Thu, 17 Aug 2023 03:14:23 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories434.4 kcal (22%)
Total Fat19.8 g (28%)
Carbs34.3 g (13%)
Sugars5.7 g (6%)
Protein23.7 g (47%)
Sodium810.8 mg (41%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sprinkle beef fairly generously with salt and pepper. Use a large skillet over medium-high heat to heat the oil and then brown the beef. Drain off fat and transfer to slow cooker.
Step 2
Add mushrooms, carrots, garlic, potatoes, onion, beef broth, wine, tomato paste, mustard, and thyme, and stir well to incorporate. Then stir in barley and add the bay leaf. Cover and cook on high for 4 hours. Then turn on heat to low and cook for 2 hours more, or until beef is tender. Serve hot, with fresh parsley sprinkled over the top.

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