Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories475.1 kcal (24%)
Total Fat27.1 g (39%)
Carbs27.6 g (11%)
Sugars12.2 g (14%)
Protein31.4 g (63%)
Sodium690.5 mg (35%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place 3-4 chipotle chilies in blender with one can of tomato sauce and water
Step 2
Season with cumin, menudo mix and salt
Step 3
Slice thin strips of onion and fry in pan on medium heat
Step 4
Add half of the sliced onion (cooked) in blender
Step 5
Cook sauce and onion together for 5 minutes
Step 6
Add shredded chicken and mix
Step 7
Assemble tostadas and top with lettuce tomatoes and Crema / sour cream
Notes
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