Smoked Duck Fried Rice

Name: Smoked Duck Fried Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 1 Smoked Duck Breast diced; 1 cup Red Cabbage; 2 cups Spinach; Rice; 1/2 cup Green beans or broccoli; 1/2 cup Corn; 1/2 cup diced carrots; 1 cup jasmine rice; 1 tsp Garlic granules; 1/2 tsp Ground ginger; 1 tsp umami seasoning; 1 tablespoon soy sauce

6 steps

Prep:5minCook:25min

Updated at: Thu, 17 Aug 2023 13:52:30 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories401.7 kcal (20%)

Total Fat17.8 g (25%)

Carbs50.4 g (19%)

Sugars3.2 g (4%)

Protein22.9 g (46%)

Sodium822.9 mg (41%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsspinach

½ cupcorn

½ cupcarrots

diced

1 cupjasmine rice

1 tspgarlic granules

½ tspground ginger

1 tspumami seasoning

1 tablespoonsoy sauce

Instructions

Step 1

Cook rice in a pot.

Step 2

Meanwhile dice the smoked duck breast and set aside.

Step 3

Shred cabbage, dice carrots and prep green beans or broccoli.

Step 4

In a large pan heat sesame oil and toss in all of the vegetables and cook until tender. Fold in the diced smoked duck breast. Season with garlic, umami, ginger and a drizzle of soy sauce.

Step 5

Once the rice is fluffy fold the rice into the vegetable meat mixture and toss with a little more sesame oil.

Step 6

Serve and enjoy!