Creamy Garlic Herb Tzatziki with Kefir

Name: Creamy Garlic Herb Tzatziki with Kefir
Prep time: 2 min
Total time: 2 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1 litre kefir; 1 large cucumber; 1/4 cup mint; 1/2 cup dill; 3 cloves garlic; 2 tbsp lemon juice; 1 tbsp white wine vinegar; 2 tbsp olive oil

3 steps

Prep:2min

My obsession with creamy garlic and herb runs deep and this is my latest version using super healthy probiotic rich kefir I stead of Greek yogurt and its super delicious

Updated at: Thu, 17 Aug 2023 06:03:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories127 kcal (6%)

Total Fat6.6 g (9%)

Carbs10.7 g (4%)

Sugars8.7 g (10%)

Protein6.8 g (14%)

Sodium69.4 mg (3%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 litrekefir

1cucumber

large

¼ cupmint

½ cupdill

3cloves garlic

2 Tbsplemon juice

1 Tbspwhite wine vinegar

2 Tbspolive oil

Instructions

Step 1

Place a sieve over a large howl then put a cheesecloth inside and pour in the kefir to strain the whey out . Cover and let it sit for one hour . Keep the whey for pancakes oft smoothies as its rich in probiotics

kefir1 litre

Step 2

Grate a large cucumber over a tea towel then squeeze out all the liquid .

cucumber1

Step 3

In a large bowl add strained kefir grated cucumber 3 cloves crushed garlic fresh squeezed lemon juice chopped dill and mint white wine vinegar olive oil and salt and pepper to taste . Mix it all to combine . You can eat it now but it tastes better after about an hour in the fridge

kefir1 litre

cucumber1