Greek-Style Breakfast Pitas

Name: Greek-Style Breakfast Pitas
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: European, Greek, Mediterranean
Ingredients: 4 large egg(s); 1/4 cup Crumbled feta cheese; 1/4 tsp black pepper; 1/8 tsp table salt; cooking spray; 1 cup tightly packed fresh baby spinach; 1/2 cup grape tomatoes or cherry tomatoes halved; Whole wheat pita(s)

3 steps

Prep:10minCook:5min

Enjoy a taste of Greece by whipping up these easy breakfast pita sandwiches. You can also serve the egg mixture on its own, rolled up in tortillas, or spooned into lettuce wraps. To amp up the flavor of the eggs, add some fresh chopped dill or oregano to the mixture. You can also just add a pinch of dried Greek seasoning. Experiment with different types of feta cheese - Greek, French, and Bulgarian are just three of the varieties you can find. They all have different levels of saltiness and creaminess. Serve with fresh fruit and roasted potatoes.

Updated at: Thu, 17 Aug 2023 02:45:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories284.4 kcal (14%)

Total Fat17.3 g (25%)

Carbs14.6 g (6%)

Sugars2.1 g (2%)

Protein17.8 g (36%)

Sodium591.2 mg (30%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4egg

large

¼ cupcrumbled feta cheese

¼ tspblack pepper

⅛ tsptable salt

cooking spray

1 cupfresh baby spinach

tightly packed

½ cupgrape tomatoes

or cherry tomatoes halved

Whole wheat pita

Instructions

Step 1

Beat eggs in small bowl. Stir in feta, pepper, and salt.

Step 2

Spray medium heavy skillet with nonstick spray and set over medium-high heat. Add spinach and cook, stirring occasionally, until wilted, about 2 minutes.

Step 3

Reduce heat to medium. Add egg mixture and tomatoes to skillet and cook, stirring frequently, until eggs are just set, about 1 1/2 minutes. Spoon egg-tomato mixture evenly into pita halves.