Honey-roasted swede with chilli

Name: Honey-roasted swede with chilli
Cook time: 1 h
Total time: 1 h
Cuisine: European, British
Ingredients: 1 large swede, peeled and cut into large chunks; 2 tbsp olive oil; 1 tbsp clear honey; 1 tsp cumin seeds; 1 large red chilli, deseeded and chopped; small bunch coriander, chopped

2 steps

Cook:1h

Swede can be roasted just like a potato, with the added advantage that it doesn't need boiling beforehand

Updated at: Thu, 17 Aug 2023 06:04:40 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories133.9 kcal (7%)

Total Fat7.5 g (11%)

Carbs16.6 g (6%)

Sugars10.5 g (12%)

Protein1.8 g (4%)

Sodium20.8 mg (1%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1swede

large, peeled and cut into large chunks

2 Tbspolive oil

1 Tbspclear honey

1 tspcumin seeds

1red chilli

large, deseeded and chopped

coriander

small, chopped

Instructions

Step 1

Heat oven to 200°C / 180°C fan. Toss the swede in the olive oil in a shallow roasting tin, then season. Roast in the oven for 30-45 min, tossing occasionally, until the swede is golden and soft.

Step 2

Stir in the honey and cumin seeds, and continue to roast for 10 minutes until just starting to catch. Remove and stir through the chilli and coriander to serve.