Instant Pot Caldo Verde
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories210.8 kcal (11%)
Total Fat12.8 g (18%)
Carbs14.8 g (6%)
Sugars2.8 g (3%)
Protein9.8 g (20%)
Sodium1045.3 mg (52%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tolive oil
8 ozPortuguese linguiça
1yellow onion
diced
3garlic cloves
minced
1 bunchlacinato kale
stems discarded and leaves sliced into 1/4" ribbons
1 bunchcollard greens
stems discarded and leaves sliced into 1/4" ribbons
2russet potatoes
lg, peeled and diced
4 Cchicken broth
kosher salt
freshly ground black pepper
Instructions
Step 1
Select the saute setting on the Instant pot and heat the olive oil for 1 minute. Add the linguica and saute for about 3 minutes, until it begins to brown. Add the onion and garlic and saute for about 3 minutes more, until the onion is beginning to soften. Add the kale and collards and saute for about 2 minutes, until the greens are wilted. Add the potatoes and chicken broth and stir to combine.
Step 2
Secure the lid and set the pressure release to sealing. Press the cancel button to reset the cooking program, then select the Soup/Broth setting and set the cooking time for 5 minutes at high pressure. (The pot will take the about 20 minutes to come up to pressure before the cooking program begins).
Step 3
When the cooking program ends, let the pressure release naturally for 10 minutes, then move the Pressure Release to Venting to release any remaining steam. Open the pot and, if desired, thicken the soup a bit by using the back of a spoon or ladle to gently mash some of the potatoes. Taste and adjust the seasoning with salt if needed.
Step 4
Ladle the soup into bowls and top with a few grinds of pepper. Serve piping hot.
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