By Mom White
Slow Cooker Pumpkin Chicken Chili
This was surprisingly delicious. Even Mike liked it. And I had to make him eat it.
Updated at: Thu, 17 Aug 2023 13:52:05 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
3
Low
Nutrition per serving
Calories234.2 kcal (12%)
Total Fat9.4 g (13%)
Carbs18.4 g (7%)
Sugars2.2 g (2%)
Protein19.3 g (39%)
Sodium429.1 mg (21%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbchicken breast
raw
1 x 15.5 ozcan white beans
drained and rinsed
can pumpkin puree
unsweetened
can diced tomato
no salt added
2 ozfire roasted diced green chiles
cans
1white onion
medium, chopped
2jalapenos
deseeded and chopped
1 cupchicken broth
low sodium
2 Tbspchili powder
2 tspcumin
1 Tbspcilantro
chopped, for garnish
½ cupcream cheese
low fat
Instructions
Step 1
Add all ingredients except for cilantro and cream cheese into a slow cooker.
Step 2
Cover and cook on high for 4 hours.
Step 3
Remove chicken and shred. Return shredded chicken to slow cooker and mix.
Step 4
If you'd like to make your chili creamy, add cream cheese to the slow cooker. Cover and cook for another 30 minutes.
Step 5
Top with chopped cilantro and serve.
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