Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories313.4 kcal (16%)
Total Fat21 g (30%)
Carbs19.1 g (7%)
Sugars6.4 g (7%)
Protein16.8 g (34%)
Sodium1002.8 mg (50%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Assembly
Instructions
Step 1
Grate courgette and press with a tea towel to remove excess moisture. Add flax salt and spices (capers and spring onion optional) and flour* until you can form tightly packed patties with your hands.
Step 2
Fryyyyyyy til cooked
Step 3
* you may need more or less flour depending on how much moisture you squeezed out
Notes
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