By Kelly Fearon
Jamaica Country style Curry Goat
6 steps
Prep:40minCook:1h 30min
Real Country style Curry Goat. Great authentic flavours.
Updated at: Thu, 17 Aug 2023 04:04:40 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories563.7 kcal (28%)
Total Fat16.2 g (23%)
Carbs20 g (8%)
Sugars1.7 g (2%)
Protein80.8 g (162%)
Sodium623.6 mg (31%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Clean meat with 2 tablespoon of vinegar.
Step 2
Cut or blend all season
Step 3
Add season to meat, rub in season, very well. Add a tablespoon of curry to the meat. Cover and let it marinade for two hours
Step 4
Put the pan on the stove heat for 5 mins add 3 tablespoons of oil to it. Add 🧄 pimento seeds and the curry powder go the oil
Step 5
Put meat in the pan and stir cover and let it cook for 1 hour.
Step 6
Add potatoes and additional season to the pan and let it finish cooking for 30 minutes.
Notes
2 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
Moist
