By Food System Team
Cream of laupele soup
This recipe traditionally uses laupele leaves, but here we use spinach.
Updated at: Thu, 17 Aug 2023 01:02:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
185
High
Nutrition per serving
Calories2536.4 kcal (127%)
Total Fat147.8 g (211%)
Carbs309.1 g (119%)
Sugars114.2 g (127%)
Protein10.4 g (21%)
Sodium1259.3 mg (63%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Thinly slice the spinach leaves, place in the pot with boiling water. Cook them until soft.
Step 2
While spinach is cooking add the chopped onion, grated ginger and chopped garlic.
Step 3
After 10 minutes use a stick blender to puree the spinach mixture.
Step 4
Add coconut cream to Laupele mixture, season with salt and pepper to taste.
Step 5
Leave on a low heat while you do Step 6 and 7.
Step 6
Heat oil in a fry pan and once hot fry the sweet potato to make chips.
Step 7
Season sweet potato chips with salt and paprika.
Step 8
Ready to serve soup in a bowl and garnish with the sweet potato chips.
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