Parmesan Crumbed Chicken
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Nutrition balance score
Good
Glycemic Index
70
High
Nutrition per serving
Calories2837 kcal (142%)
Total Fat56.8 g (81%)
Carbs236.1 g (91%)
Sugars20.2 g (22%)
Protein321.5 g (643%)
Sodium7041.8 mg (352%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 180ºC. Combine breadcrumbs, parmesan, garlic salt and parsley in large bowl.
Step 2
Mix and water down sour cream slightly.
Step 3
Coat tenders in sour cream then cover with breadcrumb mixture. Place on baking tray- use cooking spray and baking paper- and bake for 25-30 minutes.
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