By Sarah Cobacho
TOFU SATAY SKEWERS
7 steps
Prep:10minCook:15min
I’ve been hesitant to join the air fryer party as I love a minimalist kitchen bench, and I thought they were just small ovens. Well, I’m now ready to sign up to the air fryer fan club! Look at how crispy this tofu turned out in literally 8 minutes!
These little skewers are so delicious! They are great to enjoy on their own as a starter or with some rice and greens as a complete meal.
Updated at: Thu, 17 Aug 2023 06:03:12 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
8
Low
Nutrition per serving
Calories798.1 kcal (40%)
Total Fat62.9 g (90%)
Carbs30.7 g (12%)
Sugars16 g (18%)
Protein32.9 g (66%)
Sodium1254.6 mg (63%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
Instructions
Step 1
Chop the tofu into a bite-size square. Press to release some of the liquid.
Step 2
Add all the ingredients of the marinade to a container and whisk together. Add the tofu to the container and place it in the fridge to marinate for at least two hours, but best overnight.
Step 3
If using wooden skewers, place them in water for 15 minutes. Drain.
Step 4
Thread the tofu onto the skewers
Step 5
Put in the air fryer at 180C for 8 minutes
Step 6
In the meantime, blend or whisk all the sauce ingredients together and cook in a pot on low heat for 5 minutes to thicken.
Step 7
Enjoy on their own as a starter or with some rice and greens as a complete meal.
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