Almond and Honey Pancakes with Blueberries

Name: Almond and Honey Pancakes with Blueberries
Cook time: 15 min
Total time: 15 min
Cuisine: European, British
Ingredients: 55g Ground almonds; 35g rolled oats; 1/2 tsp baking powder; 1 egg; 90ml almond milk; 4 tsp honey; 1 pinch salt; 1 tsp coconut oil; 1 tbsp yoghurt; 85g blueberries

3 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 06:38:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories728 kcal (36%)

Total Fat40.4 g (58%)

Carbs76.8 g (30%)

Sugars39 g (43%)

Protein23.5 g (47%)

Sodium607.5 mg (30%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

55galmonds

ground

35grolled oats

½ tspbaking powder

1egg

90mlalmond milk

4 tsphoney

1 pinchsalt

1 tspcoconut oil

1 Tbspyoghurt

85gblueberries

Instructions

Step 1

Combine the ground almonds, rolled oats, baking powder, egg, almond milk, half of the honey and a pinch of salt in a liquidiser and blend until smooth

Step 2

Melt the coconut oil in a non-stick frying pan and fry large spoonfuls of the batter for 1 minute until bubbles form on the surface, then flip and cook for a further 30 seconds. Repeat with the remaining batter.

Step 3

Stack up and top with the yoghurt. Drizzle over the remaining honey and serve with blueberries.