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Ze Azrael
By Ze Azrael

Spinach Soup

Updated at: Thu, 17 Aug 2023 09:45:39 GMT

Nutrition balance score

Great
Glycemic Index
73
High
Glycemic Load
38
High

Nutrition per serving

Calories300.6 kcal (15%)
Total Fat5.1 g (7%)
Carbs52.7 g (20%)
Sugars6.7 g (7%)
Protein14.7 g (29%)
Sodium176.2 mg (9%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Veggie Prep

Step 1
Chop potatoes into chunks
Step 2
Dice onions
Step 3
Press garlic
Step 4
Chop zucchini into 1cm chunks
Step 5
Molinex carrots
Step 6
Chop tomatoes into small chunks
Step 7
Cut spinach (if using chard, chop the stems too!)
Step 8
Chop celery (we use the leaves too!)

Instant Pot

Step 9
Add potatoes with minimum amount of water (2 cups) -- 3 min

Sautee

Step 10
Sautee onion, garlic, carrot, tomatoes, salt and pepper
Step 11
Side prep: Boil eggs and chop into small pieces

Main Soup

Step 12
Add sautee, zucchini, spinach, and celery to big pot with water (can use the potato water) and 2 cups tomato sauce. Bring to a boil
Step 13
Optional: if making lobbio, you can throw the root of the cilantro to the pot

Finish and Serve

Step 14
Add in potatoes when veggies are tender. Blend with hand blender
Step 15
Drizzle in olive oil when serving
Step 16
Serve with pieces of boiled egg on the side for self serve

Notes

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